You’ve probably read the label on your favorite bacon or hot dog pack and seen a long list of ingredients. Somewhere in there, the word sodium erythorbate pops up. It sounds like something out of a chemistry lab, right? That alone might make you wonder: Is sodium erythorbate bad for your health? Let’s break it … Read more
When someone mentions “Pee Dee,” many South Carolinians think of the warm, down-to-earth towns like Florence, Marion, Hartsville, and Darlington. But what often goes unsaid is how vital mental health care is in these communities. Pee Dee Mental Health plays a huge role in supporting folks who may be struggling but aren’t sure where to … Read more
When it comes to rice, people usually fall into two camps. There are those who swear by the nutty bite of brown rice and others who can’t resist the fluffy, fragrant basmati. But when someone is standing in the grocery aisle asking, “Is brown rice and basmati rice the same?” the answer is more than … Read more
When it comes to feeling strong from the inside out, the pelvic floor is often overlooked. Yet, it plays a major role in everything from bladder control to posture. Pilates is one of the best ways to build a stronger, more responsive pelvic floor. It connects breath, movement, and control, which is exactly what these … Read more
Protein chocolate milk isn’t just another gym trend. It’s the kind of thing that sneaks into your routine and stays there. Like that one hoodie you reach for all the time—comfy, reliable, and just feels right. So, what makes this drink stand out? First off, it’s packed with protein—a nutrient your body needs for everything … Read more
We’ve all experienced those uncomfortable moments when talking about feelings—someone goes quiet, avoids eye contact, or just looks unsure. Conversations about emotions, especially with kids or teens, can feel like walking through a maze. That’s why game-based tools are changing the way we connect. One popular option, often described as a “board game with feelings,” … Read more
If you’ve ever walked into a Starbucks craving something quick, tasty, and a little bit healthy—you’re not alone. For many, grabbing food from Starbucks feels like a safer bet than fast food. But let’s be real. Between the buttery croissants and tempting cake pops, making a healthy choice isn’t always easy. Whether you’re searching for … Read more
If you’ve noticed your best friend’s hair looking fuller during pregnancy or heard a cousin swear by prenatal vitamins for their long, shiny locks, you’re not alone. There’s a growing curiosity about whether these supplements really help with hair growth—even if you’re not expecting. Let’s break down the facts in simple terms. Do prenatal vitamins … Read more
Hearing that ground beef recalled hits home fast. It brings back memories of grilling burgers with family, sharing laughs, and suddenly worrying if those patties were safe. It can feel scary—like trusting someone only to find out that something as simple as a cookout could risk your health. In mid‑June 2025, a public health alert … Read more
Some flavors hit you like a warm hug. Honey roasted peanut butter is one of those. It’s got the sweet charm of honey and the rich crunch of roasted peanuts—two simple ingredients coming together in the most unforgettable way. Whether it’s slathered on toast, swirled into a smoothie, or eaten by the spoonful (we’ve all … Read more