We’ve all been there. You wake up, try to stretch, and—bam!—your neck feels stiff, sore, and stuck in one direction. It’s frustrating, uncomfortable, and sometimes downright painful. Neck pain from sleeping wrong is surprisingly common, and while it may feel scary, it’s usually not a sign of anything serious. This guide is here to help … Read more
Pregnancy is one of those life seasons that changes everything—how you think, feel, sleep, and especially how you eat. If you’re staring at a plate wondering “Can I still eat this?”, you are not alone. The phrase what not to eat when pregnant pops up in every doctor’s visit, every Google search, and even in … Read more
A chemical pregnancy is a very early loss. It happens before the fifth week. Most people don’t even know they were expecting. A test might show a faint line. Then a few days later, the line fades. Light bleeding may start. That’s when the body ends the pregnancy on its own. What is a chemical … Read more
People often ask how soon they can start, what insurance works, or what to do in a crisis. Most answer: call, ask, schedule, and come in. Insurance like Medicaid, Medicare, private plans often work. In an emergency, call 911 or visit your nearest hospital first. Stateline Mental Health also connects people with 24‑hour hotlines when … Read more
If you’ve been feeling under the weather or noticed more people sniffling, coughing, or missing work lately, you’re not alone. There’s a sickness going around right now, and it’s hitting neighborhoods, schools, and offices across the country. From sore throats in Ohio to stomach bugs in Florida, it’s that time of year when viruses seem … Read more
There’s something special about working out with the ocean breeze in your hair and the sound of waves crashing in the background. For many people, beach workout exercises don’t just break the monotony of gym sessions—they bring a sense of freedom and joy to the fitness journey. Whether you’re a casual beachgoer looking to stay … Read more
You’ve probably read the label on your favorite bacon or hot dog pack and seen a long list of ingredients. Somewhere in there, the word sodium erythorbate pops up. It sounds like something out of a chemistry lab, right? That alone might make you wonder: Is sodium erythorbate bad for your health? Let’s break it … Read more
When someone mentions “Pee Dee,” many South Carolinians think of the warm, down-to-earth towns like Florence, Marion, Hartsville, and Darlington. But what often goes unsaid is how vital mental health care is in these communities. Pee Dee Mental Health plays a huge role in supporting folks who may be struggling but aren’t sure where to … Read more
When it comes to rice, people usually fall into two camps. There are those who swear by the nutty bite of brown rice and others who can’t resist the fluffy, fragrant basmati. But when someone is standing in the grocery aisle asking, “Is brown rice and basmati rice the same?” the answer is more than … Read more
When it comes to feeling strong from the inside out, the pelvic floor is often overlooked. Yet, it plays a major role in everything from bladder control to posture. Pilates is one of the best ways to build a stronger, more responsive pelvic floor. It connects breath, movement, and control, which is exactly what these … Read more