Mijanur Rahman

tarting a new routine can feel like learning to ride a bike—wobbly, strange, and scary. Yet bodyweight fitness offers a strong, steady path forward. With just your body, a bit of space, and a friendly guide, you can build strength, confidence, and energy. Bodyweight routines focus on basic movements—push‑ups, squats, planks, and more. They work … Read more

If you’ve spent even five minutes on fitness TikTok or Instagram, there’s a good chance you’ve come across Marissa Rivero. Her energy is contagious. Her workouts? Real, raw, and doable—even if you’re starting from scratch. Whether you’re someone who’s never done a burpee or you’re just trying to lose that last bit of belly fat, … Read more

Did you know Mick Jagger is still dancing across stadium stages in his 80s—with more energy than most people in their 30s? His secret? A rock-solid Mick Jagger fitness routine that’s equal parts movement, mindset, and music. As a health writer and lifelong fan of all things wellness (and classic rock), I couldn’t resist digging … Read more

If you’ve ever watched Morgan Rose Moroney move—whether it’s a barbell in her hand or just a yoga mat under her feet—you know there’s something magnetic about her workouts. She makes hard work look graceful, kind of like your super-fit best friend who somehow convinces you burpees are “fun.” But here’s the thing: she’s not … Read more

Volleyball might not be the first thing that comes to mind when someone thinks about hitting fitness targets. But here’s the surprise—volleyball helps people reach their fitness goals by blending movement, teamwork, and adrenaline in the most fun way imaginable. Think about it. When was the last time you laughed and broke a sweat at … Read more

Let’s face it—sticking to a fitness plan is hard. Some mornings, just pulling yourself out of bed feels like a workout. Whether it’s cold weather, a long day at work, or that tempting tray of cookies, life has a way of testing your willpower. That’s why so many people turn to simple, powerful fitness goal … Read more

Ever sat by a loved one’s side and just listened, heart wide open? That’s the essence of caring science mindful practice. It’s not a complicated philosophy. It’s about being truly present, aware, and kind—in the moment. Think of it as holding space for someone with your full attention, like offering a quiet shelter during a … Read more

Staying strong as we age or while dealing with limited mobility can feel frustrating. But here’s the good news: you don’t need a gym or heavy weights to build muscle. Muscle booster chair exercises have quietly become a favorite in physical therapy rooms and senior centers—and for good reason. As a physical therapist and former … Read more

There’s something about that healthy, sun-kissed glow that just makes you feel good—especially when your body’s going through all the wild changes of pregnancy. But if you’ve been wondering whether a pregnancy safe sunless tanner even exists, you’re not alone—I asked the same thing during my second trimester when I looked in the mirror and … Read more