Some flavors hit you like a warm hug. Honey roasted peanut butter is one of those. It’s got the sweet charm of honey and the rich crunch of roasted peanuts—two simple ingredients coming together in the most unforgettable way. Whether it’s slathered on toast, swirled into a smoothie, or eaten by the spoonful (we’ve all done it), this spread is a pantry favorite that tastes like a little reward in every bite.
What makes it so special isn’t just the flavor. It’s the way it fits into real life. It reminds people of childhood sandwiches, homemade cookies, or that cozy snack after a long day. It’s more than food—it’s a moment.
So let’s take a friendly, down-to-earth look at everything you need to know about , including how it’s made, where to find it, why it matters, and what it can do for your taste buds and your kitchen.
What Exactly Is Honey Roasted Peanut Butter?
At its core, is made from peanuts that are first roasted with a coating of honey and salt. That roasting process adds a slightly caramelized crunch, and the honey gives it a sweet, almost buttery undertone. Once those peanuts are ground down into a spread, you get a flavor that’s sweet, salty, and nutty all at once.
There are two main types: smooth and crunchy. If you like texture, the honey roasted peanut butter crunchy version will steal your heart. It’s got little bits of peanuts mixed in, which add that extra bite. On the other hand, the smooth kind is creamy and great for drizzling or baking.
You’ll find sold in local grocery stores and health food shops. Stores like Whole Foods often carry their own brands, labeled as Whole Foods or “natural.” These usually skip artificial preservatives, which some folks prefer.
There’s even a fan-favorite version sold at Bulk Barn in Canada. This Bulk Barn option is popular for its self-serve format—grind it fresh right into a container. It doesn’t get more real than that.
The beauty is, whether you get it from a fancy store or a small market, the flavor always feels like home.
The Simple Joy of Making Honey Roasted Peanut Butter at Home
Making your own recipe at home is easier than most people think. You only need a few ingredients, a food processor, and a little bit of patience.
Here’s a basic guide:
Ingredients:
- 2 cups of honey roasted peanuts (unsalted if possible)
- 1–2 tablespoons of honey
- ½ teaspoon of salt (adjust to taste)
- A tablespoon of peanut oil (optional, for smoother texture)
Steps:
- Add the peanuts to a food processor.
- Blend for 4–6 minutes. First, it will look dry and crumbly, but keep going.
- Once it turns creamy, add the honey and salt.
- Blend again until smooth or leave a bit of texture if you like it chunky.
- Taste and adjust the honey or salt if needed.
That’s it. Homemade lets you control sweetness and texture. It’s also cheaper in the long run. Plus, there’s something satisfying about making it from scratch. It smells amazing and feels like a small kitchen victory.
For families, it’s a fun weekend activity with kids. They get to watch peanuts turn into peanut butter, which honestly feels a bit like magic.
Understanding Honey Roasted Peanut Butter Nutrition
Let’s talk facts. For all its deliciousness, honey roasted peanut butter nutrition is worth understanding—especially if you’re keeping an eye on what goes into your body.
Here’s what you typically get in 2 tablespoons (about 32 grams):
- Calories: Around 180–200
- Protein: 6–8 grams
- Fat: 14–16 grams (mostly unsaturated fats)
- Carbs: 7–9 grams
- Sugar: 3–5 grams (from the honey)
- Fiber: 1–2 grams
So yes, it’s calorie-dense, but it also packs solid protein and healthy fats. That’s what makes it such a good snack—it satisfies hunger and helps keep energy levels steady. Just go easy on the spoon. Those calories can sneak up fast if you’re not paying attention.
Compared to regular peanut butter, the main difference is the sugar content. The honey roast adds a bit more sweetness, which some people prefer. For athletes or busy parents, it can be a smart choice for a quick energy boost.
People on high-protein diets or fitness journeys often include it in breakfast or smoothies. And it’s gluten-free, so it fits into many food lifestyles.
Delicious Ways to Use Honey Roasted Peanut Butter
Here’s where the fun begins. This spread isn’t just for sandwiches—though it makes a mean PB&H. is flexible and fits into sweet and savory recipes.
Some fun ideas:
- On toast with banana slices and a sprinkle of cinnamon
- In oatmeal for a warm, nutty twist
- In smoothies with frozen bananas, milk, and cocoa
- Drizzled over pancakes or waffles
- Stuffed in dates with dark chocolate chips (great snack!)
- Baked into cookies or brownies
- Spread on apple slices or rice cakes
- Swirled into yogurt with granola
And yes, there’s even ice cream. Some ice cream brands now offer this dreamy flavor, and it’s everything you’d expect: creamy, nutty, sweet, and comforting.
For folks who meal-prep or pack school lunches, it’s a reliable go-to. It doesn’t spoil quickly, travels well, and satisfies both grown-ups and kids.
Where to Buy the Best Honey Roasted Peanut Butter
Not all jars are created equal. If you’re looking for the tastiest and cleanest options, here’s what to look for:
- Short ingredient list: Peanuts, honey, salt. That’s a good sign.
- No hydrogenated oils: Natural oils from peanuts are enough.
- No artificial flavors: The honey should do all the sweet talking.
- Look for local or small-batch options: Farmers markets often have unique blends.
Popular options include:
- Honey roasted peanut butter Whole Foods (store brand)
- Justin’s Honey Peanut Butter (known for clean ingredients)
- Bulk Barn (freshly ground in-store)
- Trader Joe’s (great price for the quality)
Always check the label for sugar levels if you’re watching your intake. Some brands add extra sweeteners that aren’t needed. Keep it simple, and your taste buds will thank you.
For a bit more background, you can learn more about peanut butter on Wikipedia.
FAQ’s
What’s the difference between honey roasted peanut butter and regular peanut butter?
is made from peanuts that are roasted with honey and salt, giving it a sweeter and more caramelized flavor than plain peanut butter.
Is honey roasted peanut butter healthy?
It can be, especially if it has minimal ingredients. It contains protein, healthy fats, and a bit of sugar. Just watch the portion size due to calories.
Can I make honey roasted peanut butter at home?
Yes! All you need are honey roasted peanuts, a food processor, and a little honey and salt. It’s simple and tastes amazing when fresh.
Is good for baking?
Absolutely. It adds a sweet and nutty flavor to cookies, bars, and even brownies. Just swap it in for regular peanut butter in most recipes.
Does Bulk Barn sell ?
Yes, Bulk Barn in Canada offers a fresh-grind that you can get straight from their self-serve machines.
Final Thoughts
At the end of the day, isn’t just about taste—it’s about how it makes people feel. It’s cozy, familiar, and just fancy enough to feel special without trying too hard. Whether you’re stirring it into oatmeal or spreading it on warm toast, it brings comfort in a way few foods can.
And with so many ways to enjoy it—from store-bought to homemade, crunchy to creamy—it’s one of those kitchen staples that earns its shelf space. So the next time you’re reaching for something sweet, nutty, and downright satisfying, this golden peanut spread might be exactly what you need.
Go ahead, grab a spoon. Just maybe not the biggest one.